Blogs — wellness wisdom

Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts

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Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts

Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days, people will be traveling and preparing for an extended weekend during this Memorial Holiday weekend. There will be family gatherings...

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Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy

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Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy

There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your cardiovascular health is high blood pressure. We make matters worse by “stress eating.” Usually when you feel overwhelmed, your go-...

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Don't Throw the Turkey Leg Across the Table

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Don't Throw the Turkey Leg Across the Table

Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr. Michelle Clay here, your Holistic Physician specializing in stress release for burned out business-women and overwhelmed overachievers hel...

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Healthy options for stress release during the holidays

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Healthy options for stress release during the holidays

Healthy options for stress release during the holidays

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Wellness Wisdom: Take A Leap

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Wellness Wisdom: Take A Leap

Today marks a special day, a day that only comes every 4 years; February 29th Leap Day.

It is a good time to reflect on where you were 4 years ago and your evolution to present day. To make best use of the energy of a leap day, meditate on something that you wish to lea...

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