Blogs — holistic health

Natural Immune Boosters to Help Prevent Coronavirus & Stress

Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness

Natural Immune Boosters to Help Prevent Coronavirus & Stress

People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.

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Wellness Wisdom: How to Stress-Less During the Holidays

Michelle Clay freelife7 holistic health stress management stress release wellness

Wellness Wisdom: How to Stress-Less During the Holidays

Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time. This time of year especially, our to-do list gets even longer. While we're checking our list to see "who has been naughty or nice", w...

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Wellness Wisdom: Strategies to Avoid Medical Error

Michelle Clay empower health holistic health safety

Wellness Wisdom: Strategies to Avoid Medical Error

The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath:

"I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of over-treatment and therapeutic nihilism.I wi...

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Wellness Wisdom: Take A Leap

Michelle Clay faith holistic health leap day wellness wellness wisdom

Wellness Wisdom: Take A Leap

Today marks a special day, a day that only comes every 4 years; February 29th Leap Day.

It is a good time to reflect on where you were 4 years ago and your evolution to present day. To make best use of the energy of a leap day, meditate on something that you wish to lea...

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Wellness Wisdom: Having an Attitude of Gratitude

Michelle Clay Dr. Michelle freelife7 gratitude holistic health wellness wisdom

Wellness Wisdom: Having an Attitude of Gratitude

In a couple of days, many will travel near and far to see loved ones for Thanksgiving; the official kick-off of the holiday season.  The stress of traffic, crowded grocery stores, long TSA lines at the airport and, “This bundt cake must come out perfectly” will increase..

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