Blogs — holistic health

Daydreaming and Thinking of Green by Dr. Michelle

Michelle Clay cancer prevention cardio vascular health Dr. Michelle green tea health health and wellness holistic health stress management tea wellness

Daydreaming and Thinking of Green by Dr. Michelle

The color green makes me think of spring and all of the wonderful possibilities and opportunities awaiting me. Ever noticed if you bring a small live plant into your office cubicle how it lifts the space? That same energy and intention can happen with us using green tea. Green tea has so many benefits to include improving your mood, memory, focus, and fat burning. Consume green food, green tea, surround yourself with green colors, plants, nature, jewelry like jade, a green agate, or emrald and fill your thoughts with love for yourself and others.

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Natural Immune Boosters to Help Prevent Coronavirus & Stress

Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness

Natural Immune Boosters to Help Prevent Coronavirus & Stress

People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.

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Wellness Wisdom: How to Stress-Less During the Holidays

Michelle Clay freelife7 holistic health stress management stress release wellness

Wellness Wisdom: How to Stress-Less During the Holidays

Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time. This time of year especially, our to-do list gets even longer. While we're checking our list to see "who has been naughty or nice", w...

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Wellness Wisdom: Strategies to Avoid Medical Error

Michelle Clay empower health holistic health safety

Wellness Wisdom: Strategies to Avoid Medical Error

The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath:

"I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of over-treatment and therapeutic nihilism.I wi...

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Wellness Wisdom: Take A Leap

Michelle Clay faith holistic health leap day wellness wellness wisdom

Wellness Wisdom: Take A Leap

Today marks a special day, a day that only comes every 4 years; February 29th Leap Day.

It is a good time to reflect on where you were 4 years ago and your evolution to present day. To make best use of the energy of a leap day, meditate on something that you wish to lea...

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