Blogs — relaxation

7 Relaxation Techniques When Life Gets Rocky

Michelle Clay burnout relax relaxation stress management

7 Relaxation Techniques When Life Gets Rocky

Many people tell me they can’t relax because they have too much on their plate. Burnout often is the result of the inability to balance daily obligations and the stress response is activated constantly. The stress response or the ‘fight or flight’ response can be calme...

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Ritual for Relaxation

Michelle Clay Japanese tea ceremony me time relax relaxation self care stress management

Ritual for Relaxation

Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be challenging. Before the hustle and bustle returns in full swing, it would be beneficial to create a ritual for your relaxation an...

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3 Strategies to go from Technology Tension to Tranquility

Michelle Clay relaxation stress management technology wellness

3 Strategies to go from Technology Tension to Tranquility

Technology is a double-edged sword. It can make your life easier with convenience and accessibility, or contribute to your stress and burnout. But too much of anything can become our detriment. In the case of technology, its overuse are associated with higher stress le...

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