Blogs — stress

Follow Your Heart to Health & Happiness

Michelle Clay blood pressure heart health self-care self-love stress stress management valentine's day

Follow Your Heart to Health & Happiness

  Greetings Super Wonder Women and those ready to live a FREELIFE on purpose and with passion FREE of stress. It's Dr. Michelle here sharing some tips to help you release stress simply and naturally. February is the month with all things related to matters of the heart. It's heart health month and Valentine's day.  Heart disease is the leading cause of death for women in the United States, accounting for about about 1 in every 5 female deaths.  One of the major contributors to the health of the heart or lack thereof is blood pressure. According to the American Heart  Association, the...

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3 Tips for a Stress-FREE Staycation

Michelle Clay harmony mindset New Orleans peace recharge relax staycation stress

3 Tips for a Stress-FREE Staycation

in an effort to level-up my​​  stress FREELIFE, I was interested. Sometimes, you may not have the time or resources to plan a “get-away”, but you can get away from it all right in your own zip code. I recently had an opportunity to take one at the beautiful NOPSI hot...

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3 Ways to De-stress When Life Doesn't Change

Michelle Clay meditation stress stress management work life balance

3 Ways to De-stress When Life Doesn't Change

If you have the right mindset and perspective then you can make a shift, release your stress and face any situation with grace and ease. How do I know? Because this month has been a real challenge. I feel like I’m in the second act of a production without an ending to...

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5 Ways to Detox Toxic Stress Trauma Drama

Michelle Clay detox stress stress management trauma well being wellness

5 Ways to Detox Toxic Stress Trauma Drama

The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis, this can result in ‘toxic stress’ which can have long-term cumulative effects both physically and emotionally. How do you detox f...

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Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts

Michelle Clay cleansing cookouts detox healthy stress stress management wellness wisdom

Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts

Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days, people will be traveling and preparing for an extended weekend during this Memorial Holiday weekend. There will be family gatherings...

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