Blogs — self care

5 Ways to Start a Me-Time Moment by Dr. Michelle

Michelle Clay burnout me time meditation self care stress management

5 Ways to Start a Me-Time Moment by Dr. Michelle

Taking some time for yourself or "me-time" is not selfish. It's about saving and healing yourself. It can get you out of  survival-panic mode and get to THRIVING!

Me-time is necessary and important because:

  • It wards off burn-out
  • It sets you up to live a fulfilled, joyful life
  • It keeps you focused on what’s important
  • It helps you refocus when you feel overwhelmed or at a loss as to what should come next
  • It aids in recuperating from stress

 If you’re ready to make a declaration that you are DESERVING and ready to do what is necessary to THRIVE, start creating me-time moments TODAY! Here are five ways...

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Follow Your Heart to Health & Happiness

Michelle Clay blood pressure heart health self-care self-love stress stress management valentine's day

Follow Your Heart to Health & Happiness

  Greetings Super Wonder Women and those ready to live a FREELIFE on purpose and with passion FREE of stress. It's Dr. Michelle here sharing some tips to help you release stress simply and naturally. February is the month with all things related to matters of the heart. It's heart health month and Valentine's day.  Heart disease is the leading cause of death for women in the United States, accounting for about about 1 in every 5 female deaths.  One of the major contributors to the health of the heart or lack thereof is blood pressure. According to the American Heart  Association, the...

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4 Tips When Your Mood Isn't Merry During the Holidays

Michelle Clay holiday blues holiday stress mindset self-care stress management winter blues

4 Tips When Your Mood Isn't Merry During the Holidays

For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sure I’m not alone. I know a few people who have lost parents, grand-parents and even children in 2018 and this is their first holid...

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A World Mental Health Mindset

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A World Mental Health Mindset

This World Mental Health day, I honor the memory of my brother Theodore Vernon Clay, II. He committed suicide when he was 21 years of age. According to the National Alliance on Mental Illness (NAMI), 1 in 5 children between the ages of 13 – 18 have or will have mental...

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Ritual for Relaxation

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Ritual for Relaxation

Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be challenging. Before the hustle and bustle returns in full swing, it would be beneficial to create a ritual for your relaxation an...

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