Blogs — health

Hand Sanitizer You Can Make at Home with Essential Oils

Michelle Clay cleanse cleansing coronavirus essential oils health healthy immune system well-being wellness

Hand Sanitizer You Can Make at Home with Essential Oils

With the frenzy to prevent being infected with the coronavirus, supplies are running low or out of stock Homemade items are usually better than store-bought items because you put your love, care and special touch on it. This hand sanitizer recipe contains lemon and tea tree (melaleuca) essential oils and a bit of coconut oil. At this time, stay vigilant in keeping yourself healthy by cleaning and cleansing both externally and internally. And CALM DOWN!!! Do not allow yourself to get caught up in the hysteria and stress you out. We are exposed to more viruses and bacteriae than coronavirus on a daily basis and our immune system protect us. 

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Natural Immune Boosters to Help Prevent Coronavirus & Stress

Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness

Natural Immune Boosters to Help Prevent Coronavirus & Stress

People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.

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The Wellness Wisdom of Spring

Michelle Clay cleanse detox health mindset purify wellness

The Wellness Wisdom of Spring

Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the old, to make room for the fresh and new. 5 ways to renew your body and mind.

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Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy

Michelle Clay health heart health meditation mindfulness stress stress management wellness wisdom work life balance

Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy

There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your cardiovascular health is high blood pressure. We make matters worse by “stress eating.” Usually when you feel overwhelmed, your go-...

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3 Ways to Take a Break from Life Before Life Breaks You

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3 Ways to Take a Break from Life Before Life Breaks You

You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and responsibilities increase, stress and overwhelm can ensue. Stress on a chronic basis can lead to loss of your passion, vigor, dreams, fo...

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