Blogs — cleanse

Hand Sanitizer You Can Make at Home with Essential Oils

Michelle Clay cleanse cleansing coronavirus essential oils health healthy immune system well-being wellness

Hand Sanitizer You Can Make at Home with Essential Oils

With the frenzy to prevent being infected with the coronavirus, supplies are running low or out of stock Homemade items are usually better than store-bought items because you put your love, care and special touch on it. This hand sanitizer recipe contains lemon and tea tree (melaleuca) essential oils and a bit of coconut oil. At this time, stay vigilant in keeping yourself healthy by cleaning and cleansing both externally and internally. And CALM DOWN!!! Do not allow yourself to get caught up in the hysteria and stress you out. We are exposed to more viruses and bacteriae than coronavirus on a daily basis and our immune system protect us. 

Read more →


The Wellness Wisdom of Spring

Michelle Clay cleanse detox health mindset purify wellness

The Wellness Wisdom of Spring

Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the old, to make room for the fresh and new. 5 ways to renew your body and mind.

Read more →


4 Tips to Maximize a Fresh Start

Michelle Clay cleanse purify spring fresh start strategy stress success well being

4 Tips to Maximize a Fresh Start

The change in seasons is an optimal to purify and cleanse; especially spring which is significant for new beginnings. Cleanse your inner temple and your outer temple. Your inner temple being your body

Read more →


Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Michelle Clay cleanse food is medicine release wellness

Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.

The definition of the verb...

Read more →