Blogs — me time

Ritual for Relaxation

Michelle Clay Japanese tea ceremony me time relax relaxation self care stress management

Ritual for Relaxation

Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be challenging. Before the hustle and bustle returns in full swing, it would be beneficial to create a ritual for your relaxation an...

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Make Tea Time for Relaxation

Michelle Clay distress herbal tea herbs me time mindfulness self-care stress management tea

Make Tea Time for Relaxation

Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress is mindfulness. We can make our tea time a mindfulness activity to relax and release stress.

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Love & Happiness: 5 Expressions of Self-Love

Michelle Clay cardio vascular health health and wellness me time self-love stress management stress relief valentine's day wellness

Love & Happiness: 5 Expressions of Self-Love

“Dare to love yourself as if you were a rainbow with gold at both ends.” 
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry

Greetings #WellnessWOWers, Super Wonder Women and  those who seek wellness, harmony and balanc...

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