Blogs — stress relief

Love & Happiness: 5 Expressions of Self-Love

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Love & Happiness: 5 Expressions of Self-Love

“Dare to love yourself as if you were a rainbow with gold at both ends.” 
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry

Greetings #WellnessWOWers, Super Wonder Women and  those who seek wellness, harmony and balanc...

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5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start

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5 Ways to Overcome the Stress of Disappointment and Create a Fresh Start

Disappointment can lead to despair, so I will give you 5 tips to help you make a u-turn off of the dead end street of despair and create a fresh start. Here are 5 ways to move through disappointment: Focus on the Positive

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5 Ways to Relieve Stress and Have Success for your New Year's Resolutions

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Greetings everyone especially my Wellness WOWers!
Dr. Michelle Clay here, your Holistic Physian specializing in stress relief for exhausted executives and stressed out professionals helping you to find your happy and healthy place simply and naturally so you can live a...

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Light at the End of the Tunnel: Winter Solstice

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Light at the End of the Tunnel: Winter Solstice

Happy Winter Solstice!

Today officially begins the winter season. Winter solstice is significant because it is the longest night of the year and the shortest day. From now until June, the days will steadily grow longer; more light in your life.

There are 3 things you can...

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