Blogs — healthy

Hand Sanitizer You Can Make at Home with Essential Oils

Michelle Clay cleanse cleansing coronavirus essential oils health healthy immune system well-being wellness

Hand Sanitizer You Can Make at Home with Essential Oils

With the frenzy to prevent being infected with the coronavirus, supplies are running low or out of stock Homemade items are usually better than store-bought items because you put your love, care and special touch on it. This hand sanitizer recipe contains lemon and tea tree (melaleuca) essential oils and a bit of coconut oil. At this time, stay vigilant in keeping yourself healthy by cleaning and cleansing both externally and internally. And CALM DOWN!!! Do not allow yourself to get caught up in the hysteria and stress you out. We are exposed to more viruses and bacteriae than coronavirus on a daily basis and our immune system protect us. 

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Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts

Michelle Clay cleansing cookouts detox healthy stress stress management wellness wisdom

Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts

Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days, people will be traveling and preparing for an extended weekend during this Memorial Holiday weekend. There will be family gatherings...

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3 Ways to Take a Break from Life Before Life Breaks You

Michelle Clay health healthy hope overwhelm passion stress stunning success wellness work-life balance

3 Ways to Take a Break from Life Before Life Breaks You

You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and responsibilities increase, stress and overwhelm can ensue. Stress on a chronic basis can lead to loss of your passion, vigor, dreams, fo...

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