Blogs — stress release

5 Steps to Calm After a Storm by Dr. Michelle

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5 Steps to Calm After a Storm by Dr. Michelle

I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?

Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.

Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.

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The Top 5 Ways Green Tea Can FREE Your Life by Dr. Michelle

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The Top 5 Ways Green Tea Can FREE Your Life by Dr. Michelle

Greetings Tea lovers! It’s time to spill the tea, or drink the tea☕ on ways you can use herbs to release stress and recharge health. Today we’re going to explore green tea and how it can help you create a stress-FREE reality one cup at a time.. I’m a newbie to the green tea game. I just started drinking it about 2 years ago when my Gynecologist and a Geneticist told me I had a significantly higher risk of developing breast cancer. Thank God there are no detectable lumps and all of my mammograms have been normal. But they wanted...

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Wellness Wisdom: How to Stress-Less During the Holidays

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Wellness Wisdom: How to Stress-Less During the Holidays

Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time. This time of year especially, our to-do list gets even longer. While we're checking our list to see "who has been naughty or nice", w...

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Don't Throw the Turkey Leg Across the Table

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Don't Throw the Turkey Leg Across the Table

Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr. Michelle Clay here, your Holistic Physician specializing in stress release for burned out business-women and overwhelmed overachievers hel...

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Healthy options for stress release during the holidays

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Healthy options for stress release during the holidays

Healthy options for stress release during the holidays

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