Blogs — stress release

Wellness Wisdom: How to Stress-Less During the Holidays

Michelle Clay freelife7 holistic health stress management stress release wellness

Wellness Wisdom: How to Stress-Less During the Holidays

Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time. This time of year especially, our to-do list gets even longer. While we're checking our list to see "who has been naughty or nice", w...

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Don't Throw the Turkey Leg Across the Table

Michelle Clay harmony holiday stress stress management stress release Thanksgiving wellness wisdom work life balance

Don't Throw the Turkey Leg Across the Table

Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr. Michelle Clay here, your Holistic Physician specializing in stress release for burned out business-women and overwhelmed overachievers hel...

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Healthy options for stress release during the holidays

Michelle Clay Dr Dr. Michelle Clay heath stress stress management stress release sweet potato wellness wellness wisdom

Healthy options for stress release during the holidays

Healthy options for stress release during the holidays

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