Blogs — burnout

7 Relaxation Techniques When Life Gets Rocky

Michelle Clay burnout relax relaxation stress management

7 Relaxation Techniques When Life Gets Rocky

Many people tell me they can’t relax because they have too much on their plate. Burnout often is the result of the inability to balance daily obligations and the stress response is activated constantly. The stress response or the ‘fight or flight’ response can be calme...

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The Power of Self-Care to Conquer Stress

Michelle Clay anxiety self-care burnout mindset relax self-care stress stress management

The Power of Self-Care to Conquer Stress

Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a powerful remedy that restores your mind and body. Self-care is a conscious effort to put yourself first. It requires a deserving...

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