Blogs — detox

5 Ways to Detox Toxic Stress Trauma Drama

Michelle Clay detox stress stress management trauma well being wellness

5 Ways to Detox Toxic Stress Trauma Drama

The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis, this can result in ‘toxic stress’ which can have long-term cumulative effects both physically and emotionally. How do you detox f...

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Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts

Michelle Clay cleansing cookouts detox healthy stress stress management wellness wisdom

Wellness Wisdom: 5 Ways to Eat Clean and Keep your Cool at Cookouts

Greetings to my #Wellness WOWers and those who are seeking an enhanced life of health, happiness, and harmony. In just a couple of days, people will be traveling and preparing for an extended weekend during this Memorial Holiday weekend. There will be family gatherings...

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The Wellness Wisdom of Spring

Michelle Clay cleanse detox health mindset purify wellness

The Wellness Wisdom of Spring

Spring is a time of resurrection and renewal. Resurrect plans, ideas, wellness and your well-being. This is the perfect time to cleanse the old, to make room for the fresh and new. 5 ways to renew your body and mind.

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