Blogs

Unlocking Peaceful Sleep: A FREEALITEA Fall Back Guide with Essential Oils, Herbal Remedies, and a Calm Mind

Michelle Clay sleep

Unlocking Peaceful Sleep: A FREEALITEA Fall Back Guide with Essential Oils, Herbal Remedies, and a Calm Mind

It's that time again to fall back with the time change, It's crucial to embrace the opportunity to enhance our sleep rituals or create one. Join me in this journey to discover the soothing power of essential oils like cedarwood, peppermint, and clary sage. Dive into the world of relaxation herbal remedies with lemon balm, passionflower, and valerian root all blended together deliciously in FREEALITEA's Release & Rest blend. But it doesn't stop there! We'll also explore the mindset shift that can make all the difference in your sleep quality. Release the worries, jot down your intentions, and end your day with gratitude and a smile. Together, we'll fall back into blissful slumber, ready to conquer each day with renewed energy. Get ready to be well and wonderful, even as the days get shorter

Read more →


Menopause Demystified: Achy Joints, Estrogen, and FREEALITEA's Relief

Michelle Clay inflammation menopause menopause symptoms turmeric

Menopause Demystified: Achy Joints, Estrogen, and FREEALITEA's Relief

Are achy joints giving you pause? It might not be what you think! Discover the surprising connection between achy joints and menopause in this informative blog. Learn how FREEALITEA's Release & Relieve tea blend, featuring turmeric, ginger, and cinnamon, can be your natural remedy for aching joints during this transformative phase of life.

Read more →


Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Michelle Clay health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 🌙☕️

Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.

Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common. But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.

Read more →


5 Foods for Destressing and Detoxing by Dr. Michelle

Michelle Clay calm cleanse cleansing destress detox digestion food is medicine freealitea health health and wellness healthy self care stress management stress release stress relief well-being wellness

5 Foods for Destressing and Detoxing by Dr. Michelle

With continuous stress our minds and bodies respond with anxiety, excessive worry, fatigue, brain fog and issues with your sleep. Stress is a form of toxicity that we often self-medicate with comfort foods such as chips, cookies, cakes, candy, ice cream, and alcohol, leading to an even more toxic internal environment. 

Not only can food be medicine, but also a source of happiness. I want to share with you 5 foods that are staples for my detox and destress  FREEALITEA.

Read more →


5 Common Herbs for Detoxing and Destressing

Michelle Clay cleanse cleansing destress detox digestion herbs holistic health purify turmeric

5 Common Herbs for Detoxing and Destressing

Aging beautifully involves consistent destressing (frown and worry lines aren't cute at all) and detoxing. Some signs to indicate that it is time to cleanse and reNEW your body and mind:
  • Constipation
  • Headaches
  • Fatigue
  • Sluggish Feeling
We can destress and detox with these 5 common herbs that can help us with our stress-FREE cleansing journey. Dandelion root has a mild laxative effect

Read more →