Blogs — stress management

Follow Your Heart to Health & Happiness

Michelle Clay blood pressure heart health self-care self-love stress stress management valentine's day

Follow Your Heart to Health & Happiness

  Greetings Super Wonder Women and those ready to live a FREELIFE on purpose and with passion FREE of stress. It's Dr. Michelle here sharing some tips to help you release stress simply and naturally. February is the month with all things related to matters of the heart. It's heart health month and Valentine's day.  Heart disease is the leading cause of death for women in the United States, accounting for about about 1 in every 5 female deaths.  One of the major contributors to the health of the heart or lack thereof is blood pressure. According to the American Heart  Association, the...

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3 Ways Not to Trip from Triggers

Michelle Clay calm destress mindset peace relax release stress management

3 Ways Not to Trip from Triggers

Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.

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5 Ways Failure Propels You to Success

Michelle Clay failure goals mindset resilience stress management success

5 Ways Failure Propels You to Success

No one likes to fail. It feels bad and can trigger feelings of stress and anxiety. It might send you spiraling down the ‘should’ve, would’ve, could’ve’ path of stinking thinking and negative self-chatter. But how do we get out of that and find the strength and courage...

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Wisdom for Work-Life Balance

Michelle Clay balance mindset stress management wellness work-life balance

Wisdom for Work-Life Balance

Finding fulfillment and satisfaction in career endeavors often requires the special art of finding balance between our personal and professional worlds. A wisdom pearl that can help you find that balance is - A.W.E. Stand in A.W.E. of your career, job, and life. This w...

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4 Tips When Your Mood Isn't Merry During the Holidays

Michelle Clay holiday blues holiday stress mindset self-care stress management winter blues

4 Tips When Your Mood Isn't Merry During the Holidays

For me, it’s not the big celebration where I have the fondest memories, but the cherished and impactful moments throughout the year. I’m sure I’m not alone. I know a few people who have lost parents, grand-parents and even children in 2018 and this is their first holid...

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