Blogs — well being

Hand Sanitizer You Can Make at Home with Essential Oils

Michelle Clay cleanse cleansing coronavirus essential oils health healthy immune system well-being wellness

Hand Sanitizer You Can Make at Home with Essential Oils

With the frenzy to prevent being infected with the coronavirus, supplies are running low or out of stock Homemade items are usually better than store-bought items because you put your love, care and special touch on it. This hand sanitizer recipe contains lemon and tea tree (melaleuca) essential oils and a bit of coconut oil. At this time, stay vigilant in keeping yourself healthy by cleaning and cleansing both externally and internally. And CALM DOWN!!! Do not allow yourself to get caught up in the hysteria and stress you out. We are exposed to more viruses and bacteriae than coronavirus on a daily basis and our immune system protect us. 

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Natural Immune Boosters to Help Prevent Coronavirus & Stress

Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness

Natural Immune Boosters to Help Prevent Coronavirus & Stress

People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.

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The Power of I Can, I AM and I Will

Michelle Clay encourage inspiration mindset motivation Ocasio2018 purpose success well being

The Power of I Can, I AM and I Will

If you are at a point in your life that feels like a cross-roads, you are surviving and getting along in life, but not thriving and vibrant. If you feel like what's next? I know there is more for me, you can activate your courage to change. Have courage to change I...

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5 Ways to Detox Toxic Stress Trauma Drama

Michelle Clay detox stress stress management trauma well being wellness

5 Ways to Detox Toxic Stress Trauma Drama

The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis, this can result in ‘toxic stress’ which can have long-term cumulative effects both physically and emotionally. How do you detox f...

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Mental Health & Mindset Matters

Michelle Clay mental health mental health awareness month stress well being wellness

Mental Health & Mindset Matters

May is Mental Health Awareness month. This year's theme is "Whole Body Mental Health", highlighting the link between physical and mental health. You must understand the role stress plays in wellness and well-being and your mental health.

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