Blogs — health and wellness

Feeling Dandy with Dandelion with FREEaliTEA

Michelle Clay cleanse cleansing dandelion detox digestion Dr. Michelle freealitea health health and wellness healthy herbal tea herbs me time tea wellness

Feeling Dandy with Dandelion with FREEaliTEA

 

All parts of the dandelion can be used including the flower, stems, leaves, and root. That has medicinal benefits. You can cook the leaves up like you would collard greens. I was told stories that my Paw Paw used to make dandelion wine. The root can be used as well in teas and tonics like in Release Rise & Shine Tea.

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Daydreaming and Thinking of Green by Dr. Michelle

Michelle Clay cancer prevention cardio vascular health Dr. Michelle green tea health health and wellness holistic health stress management tea wellness

Daydreaming and Thinking of Green by Dr. Michelle

The color green makes me think of spring and all of the wonderful possibilities and opportunities awaiting me. Ever noticed if you bring a small live plant into your office cubicle how it lifts the space? That same energy and intention can happen with us using green tea. Green tea has so many benefits to include improving your mood, memory, focus, and fat burning. Consume green food, green tea, surround yourself with green colors, plants, nature, jewelry like jade, a green agate, or emrald and fill your thoughts with love for yourself and others.

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Love & Happiness: 5 Expressions of Self-Love

Michelle Clay cardio vascular health health and wellness me time self-love stress management stress relief valentine's day wellness

Love & Happiness: 5 Expressions of Self-Love

“Dare to love yourself as if you were a rainbow with gold at both ends.” 
― Aberjhani, Journey through the Power of the Rainbow: Quotations from a Life Made Out of Poetry

Greetings #WellnessWOWers, Super Wonder Women and  those who seek wellness, harmony and balanc...

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