Blogs — meditation

3 Ways to De-stress When Life Doesn't Change

Michelle Clay meditation stress stress management work life balance

3 Ways to De-stress When Life Doesn't Change

If you have the right mindset and perspective then you can make a shift, release your stress and face any situation with grace and ease. How do I know? Because this month has been a real challenge. I feel like I’m in the second act of a production without an ending to...

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Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy

Michelle Clay health heart health meditation mindfulness stress stress management wellness wisdom work life balance

Let Your Heart Be Your Guide: 5 Ways Mindfulness Can Make Your Heart Happy

There is a connection between heart health and the amount of stress you experience. One of the most detrimental effects of stress on your cardiovascular health is high blood pressure. We make matters worse by “stress eating.” Usually when you feel overwhelmed, your go-...

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