Blogs — calm

5 Steps to Calm After a Storm by Dr. Michelle

Michelle Clay anxiety self-care anxious calm destress Dr. Michelle Dr. Michelle Clay herbal tea meditation New Orleans stress management stress release stress relief tea

5 Steps to Calm After a Storm by Dr. Michelle

I often feel anxious about what is going to happen next and sometimes miss the NOW! Is there something you have fear and anxiety about that is holding you back or delaying your next? Are you ready to let it go and heal?

Release Recharge Tea has rosemary which has a positive clinical effect on anxiety, mood, and sleep.

Choose three go-to affirmations for various feelings and situations. Repeat them in between sips of tea and watch how your thoughts start to slow down.

Read more →


3 Relaxing Herbal Remedies for Sleep by Dr. Michelle

Michelle Clay calm herbal tea herbs lavender lemon balm relaxation sleep tea

3 Relaxing Herbal Remedies for Sleep by Dr. Michelle

Many do not like to take the harsh medications that are prescribed for sleeping problems. But we can turn to plant technology as a safer way to alleviate symptoms and stress. 
Now you know I’m a rootworker; I like to get to the root of the matter and I work with roots – ginger root, turmeric root, dandelion root, etc. 
First things first, discover what is the root cause of the sleep issue. Is there a change in work schedule, life schedule, or overwhelming stress? There are herbal sleeping treatments that can help a person release stress, rest, and relax.
To read about my 3 favorite herbs to release stress, relax, and get a good night's rest.

Read more →


3 Ways Not to Trip from Triggers

Michelle Clay calm destress mindset peace relax release stress management

3 Ways Not to Trip from Triggers

Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.

Read more →


Wellness Wisdom for Your Next

Michelle Clay calm distress stress management wellness work life balance

Wellness Wisdom for Your Next

What do you need to:  *Find and fulfill your purpose with less stress? *Get back on track and stay on track? *Create harmony in your life? *Feel calmer? *Have peace of mind in the midst of life's challenges? I want to share with you what I have been doing to get ba...

Read more →


5 Parts of a Peace (of mind) Party

Michelle Clay calm heart health mindset stress management wellness work-life balance

5 Parts of a Peace (of mind) Party

Greetings to my #WellnessWOWers, Super Wonder Women and all who do it all working to have it all, sometimes at the cost of your time, tranquility and peace of mind. Where do you find your relief when the tasks before you seem daunting and your to-do list is longer than...

Read more →