Blogs — calm

3 Ways Not to Trip from Triggers

Michelle Clay calm destress mindset peace relax release stress management

3 Ways Not to Trip from Triggers

Some times you have to walk away from a bad situation or being right smack in the middle of the thing that is triggering your stress. If you can't physically leave, you can shift your mindset and perspective so that it no longer affects you the same way.

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Wellness Wisdom for Your Next

Michelle Clay calm distress stress management wellness work life balance

Wellness Wisdom for Your Next

What do you need to:  *Find and fulfill your purpose with less stress? *Get back on track and stay on track? *Create harmony in your life? *Feel calmer? *Have peace of mind in the midst of life's challenges? I want to share with you what I have been doing to get ba...

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5 Parts of a Peace (of mind) Party

Michelle Clay calm heart health mindset stress management wellness work-life balance

5 Parts of a Peace (of mind) Party

Greetings to my #WellnessWOWers, Super Wonder Women and all who do it all working to have it all, sometimes at the cost of your time, tranquility and peace of mind. Where do you find your relief when the tasks before you seem daunting and your to-do list is longer than...

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How A Father's Mindset Enhances Our Lives

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How A Father's Mindset Enhances Our Lives

Greetings to my Wellness WOWers and everyone who is ready to live a stress-free life with total wellness. Happy Father’s Day to all the fathers and to those who are a father figure in someone’s life. Oftentimes, the mother’s role is highlighted, celebrated and overshad...

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