Blogs — women's health

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 ๐ŸŒ™โ˜•๏ธ

Michelle Clay health and wellness holistic health hot flashes menopause menopause symptoms night sweats relax sleep women's health women's wellness

Sip Your Way to Sweeter Dreams: A FREEALITEA Guide to Improving Sleep for Women Over 40 ๐ŸŒ™โ˜•๏ธ

Hormonal changes during perimenopause and menopause (particularly decreased estrogen) can lead to insomnia, making it tough to catch those much-needed Zzzs.

Symptoms of having difficulty falling asleep, staying asleep, night sweats, or waking in the morning not feeling rested are common.ย But don't despair! With the right tools, tips, and tea (yes, tea!), you can turn those sleepless nights into dreamy escapes.

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I AM WOMAN: 3 Elements to Celebrate International Women's Day

Michelle Clay International Women's Day mindset motivation women's health

I AM WOMAN: 3 Elements to Celebrate International Women's Day

This yearโ€™s theme for International Womenโ€™s Day is #PressforProgress, specifically progress in gender parity (equal status and/or pay). I want to focus mainly on pressing for progress in YOUR life first. Often, women, especially Super Wonder Women, put the plight and c...

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