Blogs — food is medicine

Natural Immune Boosters to Help Prevent Coronavirus & Stress

Michelle Clay coronavirus food is medicine health herbs holistic health immune system well being wellness

Natural Immune Boosters to Help Prevent Coronavirus & Stress

People are scared and searching for information on how to prevent being infected with the coronavirus. The best protection we have is not a mask, being paranoid or quarantining ourselves, it is our immune system. Here are 5 natural ways to stimulate your immune system, keep you healthy and protect from infection with coronavirus.

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Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Michelle Clay cleanse food is medicine release wellness

Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.

The definition of the verb...

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Wellness Wisdom: New Season, New Beginning

Michelle Clay Dr. Michelle food is medicine freelife7 holistic health wellness wellness wisdom

Wellness Wisdom: New Season, New Beginning

This is my first blog post ever! My intention is to share candidly and authentically my experiences so that I may serve others on their wellness journey. The aim is to give you pearls of wellness wisdom that will fuel your passion and zest for life, thus fulfilling you...

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