Now that summer vacation is winding down and the children are returning to school, creating "me time" and moments to relax can be challenging. Before the hustle and bustle returns in full swing, it would be beneficial to create a ritual for your relaxation an...
Having tea can be more than a tantalizing taste experience, it can be a way to relax and release stress. One of your arsenals against stress is mindfulness. We can make our tea time a mindfulness activity to relax and release stress.
If you have the right mindset and perspective then you can make a shift, release your stress and face any situation with grace and ease. How do I know? Because this month has been a real challenge. I feel like I’m in the second act of a production without an ending to...
If you are at a point in your life that feels like a cross-roads, you are surviving and getting along in life, but not thriving and vibrant. If you feel like what's next? I know there is more for me, you can activate your courage to change. Have courage to change I...
The stress response is the flight or fight response that occurs when feeling threatened and/or stimulated. If activated on a chronic basis, this can result in ‘toxic stress’ which can have long-term cumulative effects both physically and emotionally. How do you detox f...