Blogs

Light at the End of the Tunnel: Winter Solstice

Michelle Clay desrtress health mindset stress relief wellness winter solstice

Light at the End of the Tunnel: Winter Solstice

Happy Winter Solstice!

Today officially begins the winter season. Winter solstice is significant because it is the longest night of the year and the shortest day. From now until June, the days will steadily grow longer; more light in your life.

There are 3 things you can...

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Healthy options for stress release during the holidays

Michelle Clay Dr Dr. Michelle Clay heath stress stress management stress release sweet potato wellness wellness wisdom

Healthy options for stress release during the holidays

Healthy options for stress release during the holidays

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Wellness Wisdom: Hibiscus

Michelle Clay

Wellness Wisdom: Hibiscus

“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.”
~ Luther Burbank

Hibiscus is the official state flower of Hawaii; in Hawaiian culture, Hibiscus is a symbol of old royalty & communicates power and respect....

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Wellness Wisdom: Strategies to Avoid Medical Error

Michelle Clay empower health holistic health safety

Wellness Wisdom: Strategies to Avoid Medical Error

The Hippocratic oath, is the oath that all physicians take when receiving their medical degree. Excerpts from the oath:

"I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of over-treatment and therapeutic nihilism.I wi...

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Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Michelle Clay cleanse food is medicine release wellness

Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!

Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.

The definition of the verb...

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