Blogs

Wellness Wisdom: From a "New Year Resolution to a NEW YOU Revolution"

Michelle Clay

Wellness Wisdom: From a "New Year Resolution to a NEW YOU Revolution"

"New Year Resolution to New You Revolution"  Kysha Brown-Robinson

The first month of the year is almost over. The best laid plans and intentions to lose weight, quit smoking, exercise etc. have fizzled out; your new year's resolutions. How do you go from making a new ye...

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Wellness Wisdom: Having an Attitude of Gratitude

Michelle Clay Dr. Michelle freelife7 gratitude holistic health wellness wisdom

Wellness Wisdom: Having an Attitude of Gratitude

In a couple of days, many will travel near and far to see loved ones for Thanksgiving; the official kick-off of the holiday season.  The stress of traffic, crowded grocery stores, long TSA lines at the airport and, “This bundt cake must come out perfectly” will increase..

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Wellness Wisdom: New Season, New Beginning

Michelle Clay Dr. Michelle food is medicine freelife7 holistic health wellness wellness wisdom

Wellness Wisdom: New Season, New Beginning

This is my first blog post ever! My intention is to share candidly and authentically my experiences so that I may serve others on their wellness journey. The aim is to give you pearls of wellness wisdom that will fuel your passion and zest for life, thus fulfilling you...

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