Blogs

Wellness Wisdom: How to Stress-Less During the Holidays

Michelle Clay freelife7 holistic health stress management stress release wellness

Wellness Wisdom: How to Stress-Less During the Holidays

Everyday brings its own set of challenges causing our stress response to be activated. We are long on our to-do list but short on time. This time of year especially, our to-do list gets even longer. While we're checking our list to see "who has been naughty or nice", w...

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Don't Throw the Turkey Leg Across the Table

Michelle Clay harmony holiday stress stress management stress release Thanksgiving wellness wisdom work life balance

Don't Throw the Turkey Leg Across the Table

Greetings everyone especially the Wellness WOWers and those who seek wellness, harmony and balance in every area of your life! Dr. Michelle Clay here, your Holistic Physician specializing in stress release for burned out business-women and overwhelmed overachievers hel...

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The Power of Self-Care to Conquer Stress

Michelle Clay anxiety self-care burnout mindset relax self-care stress stress management

The Power of Self-Care to Conquer Stress

Now is the time to begin a stress release strategy to conquer stress and tension. Self-care is the foundation of your strategy and can be a powerful remedy that restores your mind and body. Self-care is a conscious effort to put yourself first. It requires a deserving...

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3 Ways to Take a Break from Life Before Life Breaks You

Michelle Clay health healthy hope overwhelm passion stress stunning success wellness work-life balance

3 Ways to Take a Break from Life Before Life Breaks You

You can’t take a break from life but you can give yourself a break and not allow life to just “happen” to you. As life “happens” and responsibilities increase, stress and overwhelm can ensue. Stress on a chronic basis can lead to loss of your passion, vigor, dreams, fo...

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How A Father's Mindset Enhances Our Lives

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How A Father's Mindset Enhances Our Lives

Greetings to my Wellness WOWers and everyone who is ready to live a stress-free life with total wellness. Happy Father’s Day to all the fathers and to those who are a father figure in someone’s life. Oftentimes, the mother’s role is highlighted, celebrated and overshad...

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