Blogs — wellness
7 Ways to a Happy and Healthy Heart
Michelle Clay blood pressure forgiveness health heart health stress management wellness
The most common contributor to heart disease is hypertension (high blood pressure). Chronic stress can raise your blood pressure increasing both the systolic (top number) and diastolic (bottom number) pressure. Stress and cardiovascular disease go hand in hand. It is i...
Light at the End of the Tunnel: Winter Solstice
Michelle Clay desrtress health mindset stress relief wellness winter solstice
Happy Winter Solstice!
Today officially begins the winter season. Winter solstice is significant because it is the longest night of the year and the shortest day. From now until June, the days will steadily grow longer; more light in your life.
There are 3 things you can...
Healthy options for stress release during the holidays
Michelle Clay Dr Dr. Michelle Clay heath stress stress management stress release sweet potato wellness wellness wisdom
Healthy options for stress release during the holidays
Wellness Wisdom: Happy Spring! Time to Cleanse, Release & Recharge!
Michelle Clay cleanse food is medicine release wellness
Spring is in the air. The birds are singing, flowers are blooming and the days are growing longer. Spring is a significant time for birthing new ideas and plans. Planting seeds of possibilities and fruit to bloom and harvest in future months.
The definition of the verb...
Wellness Wisdom: Take A Leap
Michelle Clay faith holistic health leap day wellness wellness wisdom
Today marks a special day, a day that only comes every 4 years; February 29th Leap Day.
It is a good time to reflect on where you were 4 years ago and your evolution to present day. To make best use of the energy of a leap day, meditate on something that you wish to lea...