Deep Breathing or Breathing Exercises
Clean and Clear
Learn more in the following video
Not only will you release stress and calm your mind, but relaxation techniques have health benefits as well.
Some of the health benefits include:
- Slowing Heart Rate
- Lowering Blood Pressure
- Improving Digestion
- Reducing Muscle Tension and Chronic Pain
- Improving concentration and mood
- Improving sleep quality
- Reducing anger and frustration
- Boosting confidence to handle problems
Can you commit to implementing one of these relaxation techniques as part of your self-care and stress FREELIFE? I heard someone say, "Self-care is not a luxury, it is a lifestyle!" Let's create your stress FREE lifestyle together. Discover your next and best step by scheduling a complimentary consultation HERE
Until next time, be well!
Yours in Health and Harmony,
Dr. Michelle Clay is a speaker, two-time best-selling author & Holistic Physician specializing in the release and management of stress and its associated symptoms simply and naturally.
Through her company FREELIFE7, Dr. Michelle offers coaching programs, books and seminars to help high-strung, high stressed high performers and burned out and busy businesswomen release their stress simply and naturally to live a FREE life on purpose with passion.